Skip to content

O'Brien Health and Fitness

Balance, Strength, Focus, and Positive Energy!

  • Blog Posts
  • Testimonials
  • Monday Motivation
  • Progressions/Regressions
    • Horizontal Push
    • Vertical Pull
    • Knee Dominant
    • Vertical Push
    • Hip Dominant
    • Horizontal Pull
    • Core
  • Who am I?
  • Contact/Potential Questions?

Vertical Push (Shoulders)

Share this:

  • Twitter
  • Facebook
  • Google

Like this:

Like Loading...

Blog Stats

  • 945 hits
Blog at WordPress.com.
%d bloggers like this: