Hey friends, A common question is when is it appropriate to train for a power focus, and with who? Is it contraindicative to train power with the average client? Power is most definitely a fickle beast, it is the combination of strength and speed within an exercise. The combination of those two elements of the …
Tag: workout
Videos – How Letters can Strengthen our Back
Hello my lovely fitness enthusiasts, Today we are talking about a alphabetical exercise that will strengthen muscles in your back that are not commonly as active as they should be. Most people have a great deal of strength in their upper trapezius (leading to the shoulders constantly being elevated and potentially causing neck pain) but …
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Video – Unilateral Machine Row
Hey team, With so many people being stuck at a desk for 9 hours a day 5 days a week, there is a postural epidemic called 'kyphosis'. Kyphosis is a term used to describe the position of your shoulders when they are rounded forward, commonly known for creating a hunchback look in the upper back. …
Video – Reverse Lunge
Hey friends, For most people, hopefully their lifting career will span over anywhere from 20-40 years, so it is completely understandable to get sick of doing squats all the time to work your legs, lets switch it up a little bit! Today we are looking at another wonderful knee dominant exercise that you can include into …
Video – Rear Leg Elevated Split Squat
We all know, a person can only do so many squats to train legs, so lets switch it up a bit. Man, this one excites me. There are so many good leg exercises, and this is one that you can separate the body and do each leg on its own. The Rear Leg Elevated Split …
The EASIEST and SAFEST Leg Exercise
People often fall into the illusion the training legs means doing lots of squats and deadlifts... ladies and gentlemen, I call shenanigans. However, the easiest compound leg movement is the Goblet Squat. Goblet Squats are a great knee dominant workout, meaning the biggest change in joint angle is in the knee not the hip, because …
Pull Up w/Leg Raise
Hey friends, Pull ups too easy for you? That's okay, there are always new progressions! Today we are looking at another variation of the pull up. I find pull ups similar to planks in the sense that once you can do a certain amount, its more fun to add other elements to them instead of …
Strategies to Break Plateaus/Increasing your 1RM
"Hey Matt, what is the best way to break my plateaus? I have been stuck on my 1RM for a while now and can't seem to increase it at all" - thank you for the question! A plateau is a weight that you are stuck at for an extended period of time on any of your lifts. …
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Video – Pull Up
The best body weight vertical pull back exercise, the pull up. Very commonly done, very commonly done incorrectly. The pull up primarily focuses on your lats - latissimus dorsi muscles - but works all the muscles of the back. I am a huge fan of pull ups because it is an exercise that can be …
Video – Banded Lat Pull Down
Hey friends, This post is looking at another variant of the vertical pull - the lat pull down. This variation is awesome because it is extremely versatile, resistance bands are relatively cheap to buy, and you can complete this exercise by looping the band around any tall item (in this video, a TRX station). Things …
