Video – Banded Lat Pull Down

Hey friends, This post is looking at another variant of the vertical pull - the lat pull down. This variation is awesome because it is extremely versatile, resistance bands are relatively cheap to buy, and you can complete this exercise by looping the band around any tall item (in this video, a TRX station). Things …

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Video – Seated Cable Lat Pull Down

Hey team, In this video we are looking at one of the easier ways to target our primary vertical pulling muscles - the latissimus dorsi. I like this exercise because it is highly available in most gyms, and there isn't too many cues that you need to follow to make sure you are doing them correctly. …

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Video – Stability Ball/Bosu Ball Push Ups

Hey friends, Today I have another variation of the wonderful compound exercise: the push up In this video, you'll notice I use both the Bosu Ball (half exercise ball) and the Stability ball. There are a couple of different ways to do this type of push ups: use only the bosu ball under the shoulders …

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Video – Deep Depth Push Ups

These are a misleading killer.. that is for sure. Push ups are a wonderful foundation exercise, because it can be done with just body weight and there are many progressions and regressions. In this particular model, you use dumbbells to keep your hands on rather than the ground so you can simulate going deeper than …

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Video – Regular Push Up

Yo, Today we're going to be looking at the oldest compound exercise in the book: the push up. Push ups are fantastic because it doesn't matter where you are, you don't need any equipment to progress through different variations or regress to less challenging variations! Some things to focus on during the push up:  Squeeze …

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