What do you mean its ‘Plantar Fasciitis’?

What is it? One of the most common conditions regarding foot pain, is plantar fasciitis. Plantar fasciitis is usually characterized by a burning sensation in the bottom of the foot closer to the calcaneus (heel), and it is inflammation in the connective tissue that runs along the bottom of the foot connects the heel to …

Continue reading What do you mean its ‘Plantar Fasciitis’?

STEROIDS – The good, the bad, and the ugly.

In this post we're talking about steroids. I'm not going to sit here and tell anyone to go on, or to not go on them, just to educate you. 1️⃣ There are different types ➡️ catabolic steroids are very common in medicines, anabolic steroids are those often abused to manipulate our bodies beyond their genetic …

Continue reading STEROIDS – The good, the bad, and the ugly.

Training Power, When is it appropriate?

Hey friends, A common question is when is it appropriate to train for a power focus, and with who? Is it contraindicative to train power with the average client? Power is most definitely a fickle beast, it is the combination of strength and speed within an exercise. The combination of those two elements of the …

Continue reading Training Power, When is it appropriate?

Videos – How Letters can Strengthen our Back

Hello my lovely fitness enthusiasts, Today we are talking about a alphabetical exercise that will strengthen muscles in your back that are not commonly as active as they should be. Most people have a great deal of strength in their upper trapezius (leading to the shoulders constantly being elevated and potentially causing neck pain) but …

Continue reading Videos – How Letters can Strengthen our Back

Video – Reverse Lunge

Hey friends, For most people, hopefully their lifting career will span over anywhere from 20-40 years, so it is completely understandable to get sick of doing squats all the time to work your legs, lets switch it up a little bit! Today we are looking at another wonderful knee dominant exercise that you can include into …

Continue reading Video – Reverse Lunge

The EASIEST and SAFEST Leg Exercise

People often fall into the illusion the training legs means doing lots of squats and deadlifts... ladies and gentlemen, I call shenanigans. However, the easiest compound leg movement is the Goblet Squat. Goblet Squats are a great knee dominant workout, meaning the biggest change in joint angle is in the knee not the hip, because …

Continue reading The EASIEST and SAFEST Leg Exercise