Video – Stability Ball/Bosu Ball Push Ups

Hey friends, Today I have another variation of the wonderful compound exercise: the push up In this video, you'll notice I use both the Bosu Ball (half exercise ball) and the Stability ball. There are a couple of different ways to do this type of push ups: use only the bosu ball under the shoulders …

Continue reading Video – Stability Ball/Bosu Ball Push Ups

Video – Deep Depth Push Ups

These are a misleading killer.. that is for sure. Push ups are a wonderful foundation exercise, because it can be done with just body weight and there are many progressions and regressions. In this particular model, you use dumbbells to keep your hands on rather than the ground so you can simulate going deeper than …

Continue reading Video – Deep Depth Push Ups

Video – Regular Push Up

Yo, Today we're going to be looking at the oldest compound exercise in the book: the push up. Push ups are fantastic because it doesn't matter where you are, you don't need any equipment to progress through different variations or regress to less challenging variations! Some things to focus on during the push up:  Squeeze …

Continue reading Video – Regular Push Up