Concussions: the Misunderstood Head Injury

Concussions are an injury that has been drastically misunderstood for many years. Physicians used to believe that a concussion was produced by bleeding in the brain after the body suffers acute trauma triggering the brain to hit the inside wall of the skull. However, as our understanding of concussions increases, medical physicians now understand that …

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Don’t get caught up in happiness, focus on being grateful.

Hey team,   I know many of you are going to jump at this one, saying "Matt, you just told us to find happiness within ourselves" and I still stand by that. However, let's take a deeper dive into what I mean when I say happiness. The idea of happiness can often be misconstrued into …

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Don’t reinvent the wheel, drive your own course.

Hey friends, For our Monday Motivation, we're looking at trying to redesign the core values of a situation. My advice to you, as a trainer and individual, try to emulate the successes of those that came before you, and use that success to drive your own course. What do I mean, allow yourself to take …

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Take a Walk, a Deep Breath, and a Second to Appreciate

Hey friends, For this beautifully warm Monday Motivation, we are focusing on the power of simply taking a walk. Society is designed to surround us with so many things that stress us out, traffic, work, bills, family; and these stresses force our Sympathetic Nervous System to be on overdrive most of the time. The Sympathetic …

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