Tyler Baron – Uncovering the Truth about Intermittent Fasting (InFa) – Part 4

You may have also heard that InFa can preserve more muscle mass. These are strong claims with loose research to back it up. From the research that is available, we can’t conclusively say that this is true. These claims are essentially being derived from subjective evidencepieced together with other evidence and research. When we fast, …

Continue reading Tyler Baron – Uncovering the Truth about Intermittent Fasting (InFa) – Part 4

Tyler Baron – Uncovering the Truth About Intermittent Fasting Part 2

Continuing Tyler's work on Intermittent Fasting (InFa) Some people may assume that fasting and Intermittent Fasting are one in the same. There are many different variations to fasting, with intermittent fasting (IF), also referred to as TRF, being a subcategory. Complete Alternate Day Fasting These regimens involve alternating fasting days (no energy-containing foods or beverages …

Continue reading Tyler Baron – Uncovering the Truth About Intermittent Fasting Part 2