Don’t get caught up in happiness, focus on being grateful.

Hey team,   I know many of you are going to jump at this one, saying "Matt, you just told us to find happiness within ourselves" and I still stand by that. However, let's take a deeper dive into what I mean when I say happiness. The idea of happiness can often be misconstrued into …

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Take a Walk, a Deep Breath, and a Second to Appreciate

Hey friends, For this beautifully warm Monday Motivation, we are focusing on the power of simply taking a walk. Society is designed to surround us with so many things that stress us out, traffic, work, bills, family; and these stresses force our Sympathetic Nervous System to be on overdrive most of the time. The Sympathetic …

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Tyler Baron – Uncovering the Truth about Intermittent Fasting (InFa) – Part 3

Although the human evidence pool on fasting is less abundant and lower quality, we do have some very compelling data connecting fasting with weight loss, lean muscle preservation and physiological health outcomes such as: Weight loss; predominantly abdominal/central body fat Increases in lean body mass Decreases in Triglyceride (TG), LDL levels, blood glucose, insulin and …

Continue reading Tyler Baron – Uncovering the Truth about Intermittent Fasting (InFa) – Part 3

Tyler Baron – Uncovering the Truth About Intermittent Fasting Part 2

Continuing Tyler's work on Intermittent Fasting (InFa) Some people may assume that fasting and Intermittent Fasting are one in the same. There are many different variations to fasting, with intermittent fasting (IF), also referred to as TRF, being a subcategory. Complete Alternate Day Fasting These regimens involve alternating fasting days (no energy-containing foods or beverages …

Continue reading Tyler Baron – Uncovering the Truth About Intermittent Fasting Part 2

Be happy on your journey, find someone to celebrate with

Hey friends, Our motivational Monday post, we're looking at happiness. People often have the idea that being with someone will bring us happiness, but this idea is flawed at it's core. For whatever reason, if you lose that person, you'd lose your happiness. Instead, I challenge you to find happiness independently and find someone you …

Continue reading Be happy on your journey, find someone to celebrate with