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Tag: Foam Rolling

Foam Rolling – SMR Work

On February 15, 2018March 8, 2018 By O'Brien Health and FitnessIn Hip DominantLeave a comment

"Foam rollers are the poor mans massage therapist." - Mike Boyle Foam rolling, also known as Self Myofascial Release (SMR), is a fantastic method to gaining better posture, not being as sore, and fixing any points of reciprocal inhibition an individual may have due to their daily habits. The point of foam rolling is to …

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