Although the human evidence pool on fasting is less abundant and lower quality, we do have some very compelling data connecting fasting with weight loss, lean muscle preservation and physiological health outcomes such as: Weight loss; predominantly abdominal/central body fat Increases in lean body mass Decreases in Triglyceride (TG), LDL levels, blood glucose, insulin and …
Continue reading Tyler Baron – Uncovering the Truth about Intermittent Fasting (InFa) – Part 3