Tyler Baron – Uncovering the Truth about Intermittent Fasting (InFa) – Part 3

Although the human evidence pool on fasting is less abundant and lower quality, we do have some very compelling data connecting fasting with weight loss, lean muscle preservation and physiological health outcomes such as: Weight loss; predominantly abdominal/central body fat Increases in lean body mass Decreases in Triglyceride (TG), LDL levels, blood glucose, insulin and …

Continue reading Tyler Baron – Uncovering the Truth about Intermittent Fasting (InFa) – Part 3

Video – Reverse Lunge

Hey friends, For most people, hopefully their lifting career will span over anywhere from 20-40 years, so it is completely understandable to get sick of doing squats all the time to work your legs, lets switch it up a little bit! Today we are looking at another wonderful knee dominant exercise that you can include into …

Continue reading Video – Reverse Lunge

The EASIEST and SAFEST Leg Exercise

People often fall into the illusion the training legs means doing lots of squats and deadlifts... ladies and gentlemen, I call shenanigans. However, the easiest compound leg movement is the Goblet Squat. Goblet Squats are a great knee dominant workout, meaning the biggest change in joint angle is in the knee not the hip, because …

Continue reading The EASIEST and SAFEST Leg Exercise

Video – Banded Lat Pull Down

Hey friends, This post is looking at another variant of the vertical pull - the lat pull down. This variation is awesome because it is extremely versatile, resistance bands are relatively cheap to buy, and you can complete this exercise by looping the band around any tall item (in this video, a TRX station). Things …

Continue reading Video – Banded Lat Pull Down

Video – Seated Cable Lat Pull Down

Hey team, In this video we are looking at one of the easier ways to target our primary vertical pulling muscles - the latissimus dorsi. I like this exercise because it is highly available in most gyms, and there isn't too many cues that you need to follow to make sure you are doing them correctly. …

Continue reading Video – Seated Cable Lat Pull Down