The EASIEST and SAFEST Leg Exercise

People often fall into the illusion the training legs means doing lots of squats and deadlifts... ladies and gentlemen, I call shenanigans. However, the easiest compound leg movement is the Goblet Squat. Goblet Squats are a great knee dominant workout, meaning the biggest change in joint angle is in the knee not the hip, because …

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Video – Stability Ball/Bosu Ball Push Ups

Hey friends, Today I have another variation of the wonderful compound exercise: the push up In this video, you'll notice I use both the Bosu Ball (half exercise ball) and the Stability ball. There are a couple of different ways to do this type of push ups: use only the bosu ball under the shoulders …

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Video – Deep Depth Push Ups

These are a misleading killer.. that is for sure. Push ups are a wonderful foundation exercise, because it can be done with just body weight and there are many progressions and regressions. In this particular model, you use dumbbells to keep your hands on rather than the ground so you can simulate going deeper than …

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Video – Bench Press W/Feet up and Resistance Band

Hey Team, Today we continue our progressions for our bench press variants! In this video, you will quickly notice that the feet are elevated once again, but now there is a resistance band added. In my opinion, there are elements of this that make it both easier and harder: Easier: the band adds an element …

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