Video – Reverse Lunge

Hey friends, For most people, hopefully their lifting career will span over anywhere from 20-40 years, so it is completely understandable to get sick of doing squats all the time to work your legs, lets switch it up a little bit! Today we are looking at another wonderful knee dominant exercise that you can include into …

Continue reading Video – Reverse Lunge

The EASIEST and SAFEST Leg Exercise

People often fall into the illusion the training legs means doing lots of squats and deadlifts... ladies and gentlemen, I call shenanigans. However, the easiest compound leg movement is the Goblet Squat. Goblet Squats are a great knee dominant workout, meaning the biggest change in joint angle is in the knee not the hip, because …

Continue reading The EASIEST and SAFEST Leg Exercise

Video – Stability Ball/Bosu Ball Push Ups

Hey friends, Today I have another variation of the wonderful compound exercise: the push up In this video, you'll notice I use both the Bosu Ball (half exercise ball) and the Stability ball. There are a couple of different ways to do this type of push ups: use only the bosu ball under the shoulders …

Continue reading Video – Stability Ball/Bosu Ball Push Ups