Take a Walk, a Deep Breath, and a Second to Appreciate

Hey friends, For this beautifully warm Monday Motivation, we are focusing on the power of simply taking a walk. Society is designed to surround us with so many things that stress us out, traffic, work, bills, family; and these stresses force our Sympathetic Nervous System to be on overdrive most of the time. The Sympathetic …

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References for studies covered in Tyler’s Intermittent Fasting Posts

Patterson, R. E., Laughlin, G. A., Sears, D. D., LaCroix, A. Z., Marinac, C., Gallo, L. C., Villaseñor, A. (2015). INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH. Journal of the Academy of Nutrition and Dietetics, 115(8), 1203–1212. 1: Moro T, Tinsley G, Bianco A, Marcolin G, Pacelli QF, Battaglia G, Palma A, Gentil P, Neri M, …

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Tyler Baron – Uncovering the Truth about Intermittent Fasting (InFa) – Part 4

You may have also heard that InFa can preserve more muscle mass. These are strong claims with loose research to back it up. From the research that is available, we can’t conclusively say that this is true. These claims are essentially being derived from subjective evidencepieced together with other evidence and research. When we fast, …

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Tyler Baron – Uncovering the Truth about Intermittent Fasting (InFa) – Part 3

Although the human evidence pool on fasting is less abundant and lower quality, we do have some very compelling data connecting fasting with weight loss, lean muscle preservation and physiological health outcomes such as: Weight loss; predominantly abdominal/central body fat Increases in lean body mass Decreases in Triglyceride (TG), LDL levels, blood glucose, insulin and …

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Tyler Baron – Uncovering the Truth About Intermittent Fasting Part 2

Continuing Tyler's work on Intermittent Fasting (InFa) Some people may assume that fasting and Intermittent Fasting are one in the same. There are many different variations to fasting, with intermittent fasting (IF), also referred to as TRF, being a subcategory. Complete Alternate Day Fasting These regimens involve alternating fasting days (no energy-containing foods or beverages …

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Guest Writer Tyler Baron – Uncovering the Truth of Intermittent Fasting

Hey friends, This week we will be looking at Intermittent Fasting with good friend, and creator of TwoScoopsAthletics, Tyler Baron. Tyler is a chiropractic student, physique competitor, and nutrition enthusiast. Tyler's work will be broken into four parts throughout the week, and completed by Friday. Enjoy! Uncovering the truth about Intermittent fasting (InFa) InFa has …

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Be happy on your journey, find someone to celebrate with

Hey friends, Our motivational Monday post, we're looking at happiness. People often have the idea that being with someone will bring us happiness, but this idea is flawed at it's core. For whatever reason, if you lose that person, you'd lose your happiness. Instead, I challenge you to find happiness independently and find someone you …

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