Tyler Baron – Uncovering the Truth about Intermittent Fasting (InFa) – Part 3

Although the human evidence pool on fasting is less abundant and lower quality, we do have some very compelling data connecting fasting with weight loss, lean muscle preservation and physiological health outcomes such as: Weight loss; predominantly abdominal/central body fat Increases in lean body mass Decreases in Triglyceride (TG), LDL levels, blood glucose, insulin and …

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Tyler Baron – Uncovering the Truth About Intermittent Fasting Part 2

Continuing Tyler's work on Intermittent Fasting (InFa) Some people may assume that fasting and Intermittent Fasting are one in the same. There are many different variations to fasting, with intermittent fasting (IF), also referred to as TRF, being a subcategory. Complete Alternate Day Fasting These regimens involve alternating fasting days (no energy-containing foods or beverages …

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Guest Writer Tyler Baron – Uncovering the Truth of Intermittent Fasting

Hey friends, This week we will be looking at Intermittent Fasting with good friend, and creator of TwoScoopsAthletics, Tyler Baron. Tyler is a chiropractic student, physique competitor, and nutrition enthusiast. Tyler's work will be broken into four parts throughout the week, and completed by Friday. Enjoy! Uncovering the truth about Intermittent fasting (InFa) InFa has …

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Be happy on your journey, find someone to celebrate with

Hey friends, Our motivational Monday post, we're looking at happiness. People often have the idea that being with someone will bring us happiness, but this idea is flawed at it's core. For whatever reason, if you lose that person, you'd lose your happiness. Instead, I challenge you to find happiness independently and find someone you …

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Video – Reverse Lunge

Hey friends, For most people, hopefully their lifting career will span over anywhere from 20-40 years, so it is completely understandable to get sick of doing squats all the time to work your legs, lets switch it up a little bit! Today we are looking at another wonderful knee dominant exercise that you can include into …

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The EASIEST and SAFEST Leg Exercise

People often fall into the illusion the training legs means doing lots of squats and deadlifts... ladies and gentlemen, I call shenanigans. However, the easiest compound leg movement is the Goblet Squat. Goblet Squats are a great knee dominant workout, meaning the biggest change in joint angle is in the knee not the hip, because …

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