Training Power, When is it appropriate?

Hey friends, A common question is when is it appropriate to train for a power focus, and with who? Is it contraindicative to train power with the average client? Power is most definitely a fickle beast, it is the combination of strength and speed within an exercise. The combination of those two elements of the …

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Video – Banded Lat Pull Down

Hey friends, This post is looking at another variant of the vertical pull - the lat pull down. This variation is awesome because it is extremely versatile, resistance bands are relatively cheap to buy, and you can complete this exercise by looping the band around any tall item (in this video, a TRX station). Things …

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Video – Seated Cable Lat Pull Down

Hey team, In this video we are looking at one of the easier ways to target our primary vertical pulling muscles - the¬†latissimus dorsi. I like this exercise because it is highly available in most gyms, and there isn't too many cues that you need to follow to make sure you are doing them correctly. …

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