Hey friends, For most people, hopefully their lifting career will span over anywhere from 20-40 years, so it is completely understandable to get sick of doing squats all the time to work your legs, lets switch it up a little bit! Today we are looking at another wonderful knee dominant exercise that you can include into …
Category: Knee Dominant
Video – Rear Leg Elevated Split Squat
We all know, a person can only do so many squats to train legs, so lets switch it up a bit. Man, this one excites me. There are so many good leg exercises, and this is one that you can separate the body and do each leg on its own. The Rear Leg Elevated Split …
The EASIEST and SAFEST Leg Exercise
People often fall into the illusion the training legs means doing lots of squats and deadlifts... ladies and gentlemen, I call shenanigans. However, the easiest compound leg movement is the Goblet Squat. Goblet Squats are a great knee dominant workout, meaning the biggest change in joint angle is in the knee not the hip, because …
Ass-to-Grass Squats, Good or Bad?
Have you ever been told you have a 'butt wink' when squatting? Squats and I have a love hate relationship, I love doing them, hate how sore my legs are during the 48-72 hours following. Squats are wildly regarded as not only one of the best compound exercises that a person can implement into their …
