Video – Stability Ball/Bosu Ball Push Ups

Hey friends, Today I have another variation of the wonderful compound exercise: the push up In this video, you'll notice I use both the Bosu Ball (half exercise ball) and the Stability ball. There are a couple of different ways to do this type of push ups: use only the bosu ball under the shoulders …

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Video – Deep Depth Push Ups

These are a misleading killer.. that is for sure. Push ups are a wonderful foundation exercise, because it can be done with just body weight and there are many progressions and regressions. In this particular model, you use dumbbells to keep your hands on rather than the ground so you can simulate going deeper than …

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Video – Regular Push Up

Yo, Today we're going to be looking at the oldest compound exercise in the book: the push up. Push ups are fantastic because it doesn't matter where you are, you don't need any equipment to progress through different variations or regress to less challenging variations! Some things to focus on during the push up:  Squeeze …

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Video – Bench Press W/Feet up and Resistance Band

Hey Team, Today we continue our progressions for our bench press variants! In this video, you will quickly notice that the feet are elevated once again, but now there is a resistance band added. In my opinion, there are elements of this that make it both easier and harder: Easier: the band adds an element …

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Video – Regular Bench Press w/Resistance Band

Hey Friends, This video is very similar to the regular bench press with one major difference: The resistance band running from side to side under the bench.  Although it may not seem like it makes a big difference, I call this bad boy the plateau breaker. Adding the resistance band to the lift adds an element …

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