Hey friends, Today I have another variation of the wonderful compound exercise: the push up In this video, you'll notice I use both the Bosu Ball (half exercise ball) and the Stability ball. There are a couple of different ways to do this type of push ups: use only the bosu ball under the shoulders …
Category: Horizontal Push
Video – Deep Depth Push Ups
These are a misleading killer.. that is for sure. Push ups are a wonderful foundation exercise, because it can be done with just body weight and there are many progressions and regressions. In this particular model, you use dumbbells to keep your hands on rather than the ground so you can simulate going deeper than …
Video – Spiderman Push-ups
Hey hey, So one of our first progressions for our push ups are the Spiderman Push ups. Not too complicated, but it will add more core activation and require a better understanding of the body to coordinate moving different limbs at once. In this variant as you lower your body, you want to bring one …
Video – Regular Push Up
Yo, Today we're going to be looking at the oldest compound exercise in the book: the push up. Push ups are fantastic because it doesn't matter where you are, you don't need any equipment to progress through different variations or regress to less challenging variations! Some things to focus on during the push up: Squeeze …
Video – Bench Press W/Feet up and Resistance Band
Hey Team, Today we continue our progressions for our bench press variants! In this video, you will quickly notice that the feet are elevated once again, but now there is a resistance band added. In my opinion, there are elements of this that make it both easier and harder: Easier: the band adds an element …
Continue reading Video – Bench Press W/Feet up and Resistance Band
Video – Bench Press W/Feet Up
Hey team, This variant of the bench press is arguably the hardest of all. In this exercise, there are a couple of things that I would suggest to watch to make sure that you can do this effectively: try to maintain a 90 degree angle at the hip and knee joints make sure you keep …
Video – Regular Bench Press w/Resistance Band
Hey Friends, This video is very similar to the regular bench press with one major difference: The resistance band running from side to side under the bench. Although it may not seem like it makes a big difference, I call this bad boy the plateau breaker. Adding the resistance band to the lift adds an element …
Continue reading Video – Regular Bench Press w/Resistance Band
Video – Regular Bench Press
4 Points of contact in a normal bench press friends: Feet to the Ground Butt to the Bench Shoulders on the Bench Head on the Bench Pointers: Do not lift hips off bench Do not lift head off bench Squeeze glutes through entire movement - to create trunk and core stability Bring bar to just …
