A little bit about me..

Hey friends,

These days, there are people trying to get in better shape all over the place, and I am here to help you make that positive change!

I am a 22 year old fitness and health student, on the path to physiotherapy down the road. This blog will cover some important ideas that I think can definitely help people become more educated regarding health and fitness, and try to show people being healthy is about much more than being fit!

Some of my credentials:

  • Dean’s list Fitness and Health Promotion student at Humber College
  • Recipient of the Kyle Hozeman Academic Excellence Award
  • Recipient of the School of Hospitality, Recreation & Tourism Academic Excellence Scholarship
  • CanFitPro certified
  • OFC – Ontario Fitness Council Certified

Along with myself, I will have highly touted guests putting posts on here as well, so stay tuned!