References for studies covered in Tyler’s Intermittent Fasting Posts

  1. Patterson, R. E., Laughlin, G. A., Sears, D. D., LaCroix, A. Z., Marinac, C., Gallo, L. C., Villaseñor, A. (2015). INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH. Journal of the Academy of Nutrition and Dietetics, 115(8), 1203–1212.
  2. 1: Moro T, Tinsley G, Bianco A, Marcolin G, Pacelli QF, Battaglia G, Palma A, Gentil P, Neri M, Paoli A. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. J Transl Med. 2016 Oct 13;14(1):290.
  3. Heilbronn LK, Smith SR, Martin CK, Anton SD, Ravussin E. Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. Am J Clin Nutr. 2005 Jan;81(1):69-73.
  4. Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time restricted feeding in healthy lifespan. Cell Metabolism23(6), 1048–1059.
  5. Collier, R. (2013). Intermittent fasting: the science of going without. CMAJ : Canadian Medical Association Journal185(9), E363–E364.
  6. Alhamdan, B. A., Garcia‐Alvarez, A., Alzahrnai, A. H., Karanxha, J., Stretchberry, D. R., Contrera, K. J., Cheskin, L. J. (2016). Alternate‐day versus daily energy restriction diets: which is more effective for weight loss? A systematic review and meta‐analysis. Obesity Science & Practice2(3), 293–302.

Smith, Siobhan T.; LeSarge, Jordan C.; and Lemon, Peter W.R. (2017) “Time-Restricted Eating In Women – A Pilot Study,” WURJ: Health and Natural Sciences: Vol. 8 : Iss. 1 , Article 4.

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