Video – Bench Press W/Feet Up

Hey team,

This variant of the bench press is arguably the hardest of all.

In this exercise, there are a couple of things that I would suggest to watch to make sure that you can do this effectively:

  • try to maintain a 90 degree angle at the hip and knee joints
  • make sure you keep the core engaged to establish balance
  • slow down your tempo to increase control over the weight
  • lower the weight, this will be significantly harder

If you have any questions let me know, I will be posting another variant of this throughout the week demonstrating how it is done with added resistance bands.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s