Hey team,

This variant of the bench press is arguably the hardest of all.

In this exercise, there are a couple of things that I would suggest to watch to make sure that you can do this effectively:

• try to maintain a 90 degree angle at the hip and knee joints
• make sure you keep the core engaged to establish balance
• slow down your tempo to increase control over the weight
• lower the weight, this will be significantly harder

If you have any questions let me know, I will be posting another variant of this throughout the week demonstrating how it is done with added resistance bands.